Core Create Creatine Monohydrate Gummies

$60.00 $40.00

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  • Elevate Your Performance: Plant-based creatine gummies featuring 1.5g of Creapure per serving. Designed to aid muscle strength, recovery, and endurance for active lifestyles.
  • Mental Clarity Support: Creapure is included to help enhance focus and cognitive function during physical activity and everyday efforts.
  • Practical & Thoughtfully Crafted: These heat-stable gummies maintain integrity while traveling. Vegan, non-GMO, and gluten-free to suit various dietary needs.

Creatine Monohydrate, Tapioca Syrup, Sugar, Allulose, Reverse Osmosis Water, Pectin, Natural Peach Flavor, Natural Yellow Color, Natural Red Color, Citric Acid, Malic Acid

Core Create Creatine Monohydrate Gummies

Core Create Creatine Monohydrate Gummies

$60.00 $40.00
$60.00 $40.00

What's Happening in Your Body?

As creatine builds up in the body, muscle and other energy-demanding tissues have more readily available fuel. Over time, this can show up as steadier energy, improved recovery between efforts, and better tolerance for both physical and mental demands – effects that become more noticeable as creatine stores reach saturation.

Week 1

Muscle creatine levels begin rising, increasing phosphocreatine availability to support faster ATP regeneration.

Week 2

Creatine stores continue to build, improving energy output and recovery during repeated efforts.

Week 3

Near-full saturation supports higher training capacity and more noticeable strength gains.

Week 4

Creatine levels stabilize, helping sustain consistent energy, performance, and recovery.

Timing

We recommend taking creatine at a consistent time. Many of our customers take in the morning or before/after a workout.

Results

Benefits can be experienced in 2-3 weeks.

Loading

We do not suggest a loading phase.

Creatine Delivers Scientifically Proven Results.

We Make It Easy.

Increases strength & power

Creatine helps you push harder in the gym and bounce back faster between sets.

Boosts daily energy and cognition

Your brain runs on energy too-creatine helps keep it fueled under stress.

Improves lean body composition

Build lean muscle faster without adding unwanted bulk or bloat.

Improves lean body composition

Build lean muscle faster without adding unwanted bulk or bloat.

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Vegan

Non-GMO

Scientifically Proven Creatine Benefits  

What is creatine?

Creatine is made up of three different amino acids: glycine, arginine, and methionine. Creatine is naturally produced in your body and is also consumed when eating red meat, poultry, and fish.

Support muscle development and recovery

Boost energy

Increase focus and mental acuity

Support bone health & more

How does creatine work?

Creatine supplementation increases your body's stores of phosphocreatine, which is used to produce new ATP during high-intensity exercise. ATP is the energy-carrying molecule found in the cells of all living things.

Don't Take It  Just From Us...

Backed by Experts  

Meet the Create Scientific Advisory Board.

Dr.Abbie Smith-Ryan

UNC Chapel Hill

Professor and researcher in exercise physiology and nutrition.Dr. Smith-Ryan's work specifically focuses on creatine supplementation across women's lifecycle.

Director of the Applied Physiology Lab and Human Performance Center. 190+ publications, NlH and industry-funded. Recognized by NSCA for multiple research awards.Active in NSCA,ACSM and lSSN.

Dr. Darren Candow

University of Regina

Professor in exercise physiology, nutrition and aging. Dr. Candow is considered among the world's leading creatine researchers, specifically in the realms of creatine's impact on bone health, brain health, and longevity.

Director of the Aging Muscle and Bone Health Lab.120+ publications, 20+ grad students supervised. Funded by ClHR,NlH, CFl, and other major agencies.

New & Breaking  Research

Science vs Myth  

  • Myth: Creatine causes bloating

    THE TRUTH: Creatine "bloating" is the result of increased muscle hydration.The "bloating" is most common during a loading phase.Our gummies are designed to be taken without loading.

  • Myth: Creatine is not safe

    THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. lt's also the most researched fitness supplement on the market with over 700 peer reviewed studies. Creatine is essential for the body!

  • Myth: Creatine is only for men

    THE TRUTH: Creatine is a beneficial for both men and women.Creatine's benefits are broadly desirable for anyone that lives an active lifestyle -- male or female. Did you know that over half of Create's customers are women?

How we stack up

CREATINE GUMMIES

Create
Other Gummies
Traditional Creatine
Daily Creatine Monohydrate
Gummy Form Factor
Easy to Consume
Convenient for Travel
Third Party Tested
NSF for Sport Certified

FAQs  

Creatine is an amino acid found in your body’s muscles and brain. The body naturally produces creatine and it can be consumed through meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.

The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.

Creatine should be taken daily! There is no “right” time to take creatine, but we recommend taking it at a consistent time each day.

You may experience the benefits of creatine supplementation within 2-3 weeks.

Yes, creatine is safe! The FDA issued a “GRAS” rating on Creatine Monohydrate in 2020, which means creatine monohydrate is “Generally Recognized as Safe.”

Yes, in fact research shows that women may benefit the most from proper creatine supplementation.

We don't recommend anyone under the age of 18 take our creatine gummies or any other dietary supplement without first consulting with a medical professional.

All of our products are made using Creapure creatine monohydrate. Creapure is top-of-the-line creatine from Germany.

All Create Wellness gummies are made in an allergen-free facility and are free of common allergens. Below are the full ingredient lists for each flavor:

Core Gummies - Blue Raspberry: Creatine Monohyydrate, Tapioca Syrup, Sugar, Allulose, Reverse Osmosis Water, Pectin, Natural Raspberry Flavor, Natural Blue Color, Citric Acid

Core Gummies - Watermelon: Creatine Monohydrate, Tapioca Syrup, Sugar, Allulose, Reverse Osmosis Water, Pectin, Natural Watermelon Flavor, Natural Red Color, Citric Acid

Core Gummies - Orange: Creatine Monohydrate, Tapioca Syrup, Sugar, Allulose, Reverse Osmosis Water, Pectin, Natural Orange Flavor, Natural Orange Color, Malic Acid

Core Gummies - Sour Green Apple: Creatine Monohydrate, Tapioca Syrup, Sugar, Allulose, Reverse Osmosis Water, Pectin, Natural Green Apple Flavor, Natural Green Color, Malic Acid, Citric Acid

Core Gummies - Sour Cherry: Creatine Monohydrate, Tapioca Syrup, Sugar, Allulose, Reverse Osmosis Water, Pectin, Natural Cherry Flavor, Natural Red Color, Citric Acid

Each gummy contains 2.5 grams of carbohydrates. A full serving contains 5-7.5 grams of carbohydrates. Depending on the strictness of your keto, you may be able to take our gummies!r to guide your customers.